Someone introduced me to this website: http://cronometer.com/
It's free (ad supported). It allows you to enter what you've eaten and it shows you how many calories you have left for the day in order to meet your weight loss goal. It's database of foods is impressive. It also maps out your nutrition.
There's an upgrade to go ad-free which includes support and a PDA application.
I was actually in the midst of writing my own software to calculate my green smoothie calories when I found this. This not only gives me the calories, but it will track my nutritional progress and record my exercise.
http://cronometer.com
It's a nice find.
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