Green Smoothie resources, weight loss and nutrition discussion, Growing your own vegetables with hydroponics, Improving your life with fruits and vegetables.
Friday, September 2, 2011
Green smoothies are popular right now. It's a simple, fast and delicious way to eat servings of fruits and vegetables. If we eat a smoothie of spinach leaves and frozen strawberries versus hamburgers and fries, most would agree we've made the more-healthy meal choice.
I plan to use green smoothies as part of my plan to lose a lot of weight-- like 50 lbs. I'm using a BlendTec blender
Here's a video I made to show how to make a green smoothie.