Friday, September 2, 2011

Green Smoothies

Green smoothies are popular right now. It's a simple, fast and delicious way to eat servings of fruits and vegetables. If we eat a smoothie of spinach leaves and frozen strawberries versus hamburgers and fries, most would agree we've made the more-healthy meal choice.

I plan to use green smoothies as part of my plan to lose a lot of weight-- like 50 lbs. I'm using a BlendTec blender

Here's a video I made to show how to make a green smoothie.

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