Monday, October 24, 2011

Diet Update: I've lost 23.5 lbs (10.6 kg)

This is week 9 of the Green Smoothie diet, and, as of today, I've lost 23.5 lbs (10.6 kg).

I don't feel right calling this a diet, because that usually implies a temporary way of eating. I really do feel like I've made a change in lifestyle. I plan on eating more raw food for the rest of my life, and Green Smoothies at least once a day is an easy and healthy way to go.

One nice thing about dropping more than 20 lbs is that cardio is easier to do. I can now run a for 30 minutes without much trouble. I guess that's bad too. Increasing my running speed and distance in such a short time has resulted in several repetitive stress injuries. Live and learn, I guess.

No comments:

Post a Comment